CAB du Haut-St-François

Meals on Wheels


These homemade meals are prepared and sealed for the freezer to be heated in the oven or microwave. Delivery free of charge to your door every two weeks or you may pick them up at the CAB.


Soup: $ 1          Main course: $ 5          Dessert: $ 1


There is a large choice of meals on the menu, which is subject to change from time to time. There is a minimum order of 8 main courses per delivery. They are ready to go whenever you need them, just heat and enjoy.


These meals are for anyone. The student, the worker, the retiree or a person living alone or a person with loss of autonomy is entitled to these frozen meals. Also if you are over 70, a tax credit is available.


For information & register, please contact us

(819) 560-8540


A Reassuring presence!


FREE                              FREE                              FREE

Living alone can sometimes leave a person worrying about “what if” scenarios. Our PAIR Program can help relieve some of that worry. This is an automated and scheduled phone call service, that will check in on you once a day.

If you don’t respond to the call after three consecutive attempts, our PAIR coordinator will contact one of your listed friends or family members to ask them to go over to your house or apartment to check on you.

After all, peace of mind is priceless, isn’t it?

If you know someone who could use this PAIR Program, take action today and call us at


For English press 9

209, rue Des Érables, local 311
Weedon (Québec)  J0B 3J0

Telephone : 819 560-8540
Fax : 819 560-8541

Centre d’Action Bénévole du Haut-Saint-François